Athletics - Jumping to Gain Ascendancy - Intermediate Long Jump
To understand the importance of speed during the approach run and know that at the point of take off the momentum gained during the run up must be converted to distance in flight.
To be able to perform the long jump using an extended run up and leg shoot and use this technique to improve on a previous personal best.
To know how jumps are measured and be able to measure the distance jumped by others accurately
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