Athletics - Jumping to Gain Ascendancy - Long and Triple Jump
To be able to perform a Long and Triple Jump from a 15-17 stride run-up using the hitch kicks technique.
To know and understand how to perform this technique.
To understand how bounding, hops, standing long jumps and vertical jumps can be used to develop Long and Triple Jump techniques, especially the hitch kick.
Are you sure you want to do this?
If you do, click Continue.
If not, click Cancel.
