PE Office has teamed up with a leading PARKOUR expert to provide a comprehensive scheme of work and lesson plans for this great initiative. Parkour is about moving, but moving in a way in which you don’t let anything stop you, moving through your environment and overcoming any obstacles that come in to your path which has been emphasised within all of our Parkour resources, schemes and lesson plans for Key Stage 3 & 4.
Parkour can be described as urban gymnastics or precision jumping which is taught in a disciplined way similar to martial arts.

PARKOUR LESSON PLAN PACKAGE	CD-ROM	BOOKLET	CD & BOOKLET
	£99.00	£124.50	£130.00

PARKOUR SCHEMES OF WORK PACKAGE	CD-ROM	BOOKLET	CD & BOOKLET
	£60.00	£79.50	£85.00

We are NOW offering the following in Parkour

•Inset Days   •Training Days   •Taster Days   •Enrichment Days   •One To One Days

• Junior / Leaders days • G & T Days • Parkour Clubs • Parkour Academies • Star centres

PE OFFICE’s New Curriculum and Resources: Parkour sessions include lessons in:

• Fundament Parkour • Core Stability Circuit • Run – Jump – Land • Pass Vault • Run to Pass Vault • Rolls and Safety • Run to Pass vault to safety    roll • Speed Vault • Lazy Vault • Vault Sequence • Run to Speed Vault • Run to Speed Vault to roll • Run to Lazy Vault to roll • 180 degree vault

• Reverse Vault • Flow Pattern • Vaulting Sequence with partner • Flow Pattern Advanced • Jump, Roll & Travel • Vaulting Circuit • Circuit Design • Strength Circuit • Get Ups • Under Bar/ Over Bar Actions • Tick/ Tack • Tick Tack To Precision •Get Up Techniques To Bars • Precision Jumps • Cat Grabs

• Cat Grabs To Get Ups • Kong Vault • Dive Kong Vault • Dash Vault • Dash Vault To Precision • Kash Vault • Vaults With Weaker    Hands • Setting Up A Circuit • FLow Circuit • Precision Circuit • Plyometric Circuit • Creating A Circuit • Performance - Display/    Competition

PARKOUR LESSON PLANS (INDIVIDUAL)				PARKOUR SCHEMES OF WORK (INDIVIDUAL)
Key Stage 3	Key Stage 4	Key Stage 3 & 4		Key Stage 3	Key Stage 4	Key Stage 3 & 4
CD-ROM				CD-ROM
£45.00	£35.00	£60.00		£45.00	£35.00	£60.00
BOOKLET				BOOKLET
£59.50	£49.50	£79.50		£59.50	£49.50	£79.50
CD-ROM & BOOKLET				CD-ROM & BOOKLET
£65.00	£54.00	£85.00		£65.00	£54.00	£85.00

***UPDATES*** Our Updated Resources for Parkour for the NEW Curriculum : Parkour Lesson Plan Packages, Parkour Schemes of Work Packages, Parkour Individual Schemes of Work and Parkour Individual Lesson Plans.