Our PE Office Indoor Rowing lesson plans can be purchased via a subscription for individuals, PE teachers, and PE departments as part of a school subscription or instantly via the shop where all the resources are available straight away. Our lessons include:

Year 7:

Indoor Rowing familiarisation
Stroke Rate in Indoor Rowing
SPM in Indoor Rowing
Indoor Rowing Functions
Calories
Target setting in Rowing

Year 8:

Split times in Indoor Rowing
Pace Rowing in Indoor Rowing
Team Indoor Rowing
Power in Indoor Rowing
Rowing Golf
Water Safety

Year 9:

Fitness in Indoor Rowing
Interval training in Indoor Rowing
Changes in Indoor Rowing
Racing in Indoor Rowing
Indoor Rowing Targets
Indoor Rowing Training